This is your last chance to get your hands on a 30 minute Bite Size Fitness plan for this season.
In this session we work on your players' speed stamina, getting them to perform short sharp bursts of running with only a short recovery time before then working on their explosive power, through a series of plyometric exercises.
The choice is yours - use this session in its entirety or you can use it as a way to new warm ups and fitness exercises to your regular routine.
Written by a Professional Personal Trainer, specifically for hockey players, this Bitesize session covers everything from warm-up to cool-down.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
