A netball fitness drill where you run from pole to pole then a person lays off the shot at the end where the second person shoots. Person who just shot replaces person who lays off.
- Movement - Agility -Shooting Pratice - Passing Pratice
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
