A player/coach underarms a catch to the centre of the square as the runner goes into the square. After the catch is taken then the player goes around all four cones whilst taking a catch in between each turn around the cones.
Short fast feet whilst keeping an eye on the ball. good for coordination and agility.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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