2 teams of 2 will play in their own box. They must throw the ball and get it to bounce in the opposition teams box. The opposition must catch the ball before it bounces. If one team can get the ball to bounce in the other box they get a point.
- Awareness - Mobility - Spatial awareness
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
