In pairs of a similar ability, stand 5 yards apart between two cones that are the same distance apart with one ba The children should crouch down into a semi squat position and pass the ball between each other. After 10 succesful passes start moving side to side, staying in the semi crounch position. After 10 succesfulpasses whilst moving sideays stop. Team two pairs up (again similar ability), and get them to stand 2 on each side one behind the other. The two at the front start throwing and catching. If you drop the ball you switch around with the person behind you. The first person to catch 10/20/30+ passes (depending on ability) wins.
Stay low at all times. Get hands in the set position before each catch - hands sprea out with little fingers touching and pointing down. Try and catch everything with two hand and cupping hands around the ball not crocodile catching! Watch the ball into your hands.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
