Players work in pairs. Step 1: player 1 rolls ball out for player 2 to run forward attack the ball and return it to player 1. Step 2: player 2 sprints back to the cone turns and runs forward for a flat catch from player 1 then return ball to player 1. Step 3: Player 2 runs behind player 1 then back towards the cone, player 1 throws an over the shoulder catch for player 2 who returns the ball to player 1 then sprints back to the cone.
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
