set up: In Pairs Coach gives a ball to each pair pair are to make 10 catches each (20 catch between them) distance between pairs - 4 yards (steps) Watch the ball all the way into your hands. fingers pointing down or face up (no crocs) soft hands - allow some give when receiving the ball.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
