the attacker will run and touch each cone and wait inbetween the two red cone where he/she will take a close catch. After each successful catches, the attacher will take a step forward from where he took his previous catch. he will do that until he reaches the feeder/coach once everyone get use to it to make the drill hard, they will come to the red cone do a press up and the coach will give a catch on ether side of them, if they drop it they will sit out untill someone else makes a mistake.
This practice has no coaching points
This practice has no progressions
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