Start with a catch to the player standing in the circle Once the catch is taken, run around a cone, receive a ground ball, throw at the stumps. Run back to the middle circle to receive the next catch Repeat until you have run around each cone, and finsih with a catch in the middle
Balance to take the catch with long arms Push as hard as you can around each cone Attack the ball on the ground and set feet for the throw at the target
This practice has no coaching points
This practice has no progressions
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