Two teams Aim to hit the wickets for 5 points Ball goes passed the defenders green cone 1 point You can't go passed the red cones Use long boundary skill to increase the chance of stopping the ball Progressions Increase the distance from the wicket turn the wickets to simulate a run out from square leg increase the width of the game
Throwing Point with your free hand to aim at the target Keep your eye on the target Defending Get inline with the path of the ball Create a long boundary with no gap between your knee and front foot point your fingers down to collect the ball
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.