Attacking the ball and back up to incorporate underarm and over arm throuwing and backing up.
Even groups of players on each cone. Stump in the middle. Coach hits ball out between markers toward Groups A & B. Players at C or D attack ball, pick up & underarm at stumps & players on opposite side backup (at A or B) back up & return to keeper. If ball passes through to players at A or B they pick up & trhow at stumps overarm backed up by players at C or D & return to keeper.
This practice has no coaching points
This practice has no progressions
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