Simple lesson of attack ball, clean pick up and throw at stumps with a second group backing up the throw.
Split fieldsers between both cones. Coach hits ball along ground to group at a. Fielder at cone A atacks ball, clean pick up and shot at stumps. Fielder (Backup) at Cone D runs around to back up the line of the ball thrown at stumps & returns over stumps at WK (hitters) end.
This practice has no coaching points
This practice has no progressions
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