Fan Drill- one player will start on the red cone, when the coach says start he sprints to the first cone starting from the left and back to the red, he continues to do this in a fan shape to each cone making sure he comes back to the red each time. as the players progress in the sessions the cones can be moved out further e.g. 20 metres, all cones must be kept the same distance apart from the red.
This practice has no coaching points
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