team lines up behind first red cone - the first player runs with the ball up to the blue cone - places ball on cone - runs back - second player runs to pick the ball up -brings the ball back to player no.3 -player no.3 runs to furthest yellow cone -places ball on cone -runs back -player no.4 runs picks up ball brings back to player no.5 and so on untill the ball has been on every cone & is back with the team. Progression: player no.1 places ball down on cone, player no.2 runs up to ball & throws it to player no.3.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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