1: Get into two groups that have an equal amount of players 2: First group will start at the blue cone and the second group on the orange cone 3: Jog from the blue cone or orange to the red or white cone. 4: Lunge from blue or orange cone to blue or white and back. 5 . Jog whilst moving your arms round in circles. 6: Then Sprint from blue or orange cone to blue or white and back . its a race so you need to beat your opponent.
Make sure they are doing it properly.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
