Players in pairs, inside a small area. One player starts, and has to tag partner's shins/shoes. When they tag, roles reverse. Players are not allowed to turn away or run. Progress by having everyone playing in a big group: start with 3 lives, tag a shin = win a life. Get tagged = lose a life. Lose all lives = do 10 star jumps / burpees.
Stay on your toes, make quick movements with one leg at a time.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
