Set up a 10-yard-by-10-yard square with four cones numbered one to four. Sprint to one and back, two and back, three and back and then all the way around. Repeat this cycle six times.
Progression Repeat using stick and ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
