Defender (D) passes the ball to attacker (A). Attacker goes 1 on 1 to try to penetrate the circle and get a shot on goal. The Defendersâ priority is to stop the attacker getting through gate 1, then gate 2, then gate 3. Work both sides of the circle.
Defender engages as far away from circle edge as possible. Defender must adopt a low body position and be side on to protect their feet from the ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
