Three defenders/goalie spread out. Can move in place but do not go for ball. Offense goal to dribble around defender to shoot at goal. Rotate to defense defense rotate to offense.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.