Simulates a hit-out 1. Front person makes lead run with defender on their back. 2. When person opposite calls for the ball the ball is passed. 3. The ball is collected out in front and the person continues through the ball. 4. Big roll out with arms out in front. Elbow up and out and head up. 5. Ball passed back to opposite side.
Big roll out, elbow up and out head up
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
