Keeper to the side of the goal begins on haunches. Coach/player feeds ball low to the keeper`s right. Keeper dives to save then gets up and returns to starting position. Coach/player feeds the same side once more. If 2 keepers, swap after every 5 feeds. practice low level diving and getting up from the dive. Keeper must dive onto side, hips down first, not onto tummy.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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