Keepers to sprint around cones. Then get to their spot. 6 Balls rapidly from Ball machine/Striker. Each ball must be either opposite than the Last. Mix in at least 2 Double Leg Block. Keeper must be moving the whole time and not allowed to rest.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
