5 players are the feeders, whilst the rest of the group pass and receive on the move. Passing to the right and then passing to the left on the way back. Encourage good ball carry position appropriate to which way you are going. The receive back from the feeder must be taken on the move.
Passing right: High left elbow and carry the ball outside right foot - away from body Recive ball back from feeder on the back foot and take in stride. Passing left: Carry ball out in front of feet to enable pass Receive the ball back on forhand in front of feet to allow fluidity in exercise. Encourage a high right hand on stick to enable a more upright running position. First touch is key for next action to take place.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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