Can be done as a variation from castle 2 with flicker from castle 2 running over the ball and the ball passed across to the flicker at castle 1.
Pusher injects ball to stopper at castle 1 Flicker at castle 1 flicks the ball along the ground to the back post to the awaiting runner. Runner on right hand side runs a ballooning run to back post and gets into a low position to deflect ball from castle 1.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
