Community | Core 2

DESCRIPTION

Receive ball from right ( 10 min)no coach - same turf as mini game + place 2 cones on midline + 1 diagonal in turf close to other cone.- A plays to D and runs around black cone- D receives ball from left and can only trap ball at the other cone (let ball get passed them). D dribbles around cone and plays back to A. - A receives ball from right on run and the 1 V1 starts.- A tries to score on 23 line. If D gets ball he plays to start exercise where other player is waiting. Push left right with coach (10 min)- rotation 1-2-3-1. Both sides. Switch sides half time. - nr 1 plays to nr 2. - nr 2 receives ( feet forward), runs to back line + push to right (or left) to nr 1 . Nr 1 scores. - nr 3 is a "limited" defender. He starts if 2 has ball + defends with block tackle (level 1: leaves push pass open. level 2 he covers the push pass to force them to lift the ball.

COACHING POINTS

Ball from left trapping- feet towards attacking goal- let ball get passed you. Stop at dribbling position (where cone is). - while stopping already start running. Ball from right trapping- feet towards goal - left hand out (away from you, stick right angle) - stop ball at right foot- while stopping keep running. Push to left:- keep feet forward to fake the defender. - bring ball to left side of your feet before pushing. - bending knees, really drag ball to left side body and push will increase speed. Push to right - feet forward to give defender idea you are going to dribbling. - before pushing make sure the ball position is next to your right foot or even behind- left hand out + push to right. - want to push harder= bending knees, longer drag, using your rotation of the body

This practice has no coaching points

PROGRESSION

This practice has no progressions