Three/four skills circuits set up around the edge of the circle, girls work through each circuit at their own pace and are encouraged to mix between `slow and steady` (focus on correct execution of the skill) and `at pace!` (Focus on completing the skill quickly and working with whatever happens). 1. WIDE slalom through and around cones, keeping the ball under control and getting a shot away without taking an extra touch. 2. Smaller drags and dodges between cones, spin away from tyre between it and the cone. Taking a shot as early as possible once inside the circle. 3. Drag left to right, lift over cones, squeeze or lift over next line of cone and taking a reverse shot/reverse volley shot.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
