Players split into 2 groups of 7. You have +-20 cones in a desinated area. Some are turned around others are not. You have 3 "planters" and 4 "lifters". Activity is in 30 seconds the "planters" needs to turn the upside down cones around while the "lifters" turn them around again. You are only allowed to turn one cone at a time. Who ever has the most cones at the end WINS!
Accuracy Speed Gets players heartrates up Posession Agillity
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
