Blue (A) push to red (A), red (A) push to blue (D) at the right. A dribbles to the white cones, blue (F) runs to white cones. Excercise in reverse. At the green cones F dribbles back to the start and can start again
For lower ages, don't set cones to far. After 5 min able to flat/push After 10 min D and F (red and blue) goes away. Both A's need to run.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
