Players will warm up as follows: Cardio ActivationTwo shuttles at 60% speed Karaoke shuttle High knees shuttle But kicks shuttle StretchingSmall skips shuttle Calf stretch Hamstring stretch Quad/thigh stretch Open and Close the Gate (aka groin stretch) Note: players perfrom the stretch from the baseline to the cones, and jog from the cones to the baseline. Sprint Shuttle at 80% speed Shuttle at 100% speed
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
