Min 8 players in a square with 2 in each corner first player throws diagonal, second straight in front, next diagonal, next straight in front etc etc. Drive forwards to receive the pass. when ball thrown, run to back of line opposite you.
Footwork Strong shoulder pass Driving onto ball to receive passWITH 2 22 IN
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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