The attacker gives a cue to the feeding player. After each cue, the feeder reacts with the appropriate pass choice 1. Drive Towards = Chest Pass1. Drive Away = Shoulder Pass Lob2. Drive to the Side = Shoulder Pass in front 3. Lunge with Hands Down = Bounce Pass3. Lunge with Hands In Front = Chest Pass4. Hands Out = Shoulder Pass4. Hands Above Head = Over Head Lob5. Side-On Hand Above Head = Lob
This practice has no coaching points
This practice has no progressions
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