2 players sqaut down an equal distance from a cone with their back to it. The coach or a third player call out right or left. The players then must pivot that direction and try to grab the cone. The player who doesnt grab the cone must perform a forefit ie. push-ups, sit-ups, burpees ect...
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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