Working in a confinded area, the attacker must make a variety of moves to evade the opponent and receive a pass from the thrower. However, the defender must work to keep the Attacker within the confined area (the triangle cones) and anticipating the pass before intercepting. Coaching point: the defender must keep her eyes on the thrower, the ball and the opponent at all times. Progression; add an extra thrower
This practice has no coaching points
This practice has no progressions
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