Coach to call left, right, back or front. -Back= defensive slide backwards & sprint to middle -Front= sprint to frong cone & defensive slide backwards -Left & side step to left, outside foot push off & side step back to center. SAME FOR RIGHT.,
-Progression. randomly & spontaneously hold up coloured or numbered cards that the players need to call out. makes sure they are using peripherals to get the cone & read the -Progression- in pairs 1 worker & feeder. Feeder call the directions & baulks or passes. makes sure eyes are up
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