One feeder, one worker. Feeder will pass ball in various directions: side; forward (dropped ball or bounce pass) and back behind worker (shoulder or O/head). Worker receives the ball in that space controlling their footwork. Quick and accurate movements.
Feeder - make sure the worker is working to get the ball, try to place the ball in front to allow them to stretch for the ball. Worker - ensure you are on your toes (perhaps fast feet), ready to react to the pass and put weight on outside foot to catch the ball in a controlled manner.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
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