Working across the court using just a change of pace to gain advantage over the defender. Send and recieve ball from one feeder to the next. Only chnage of pace, no change of direction. Progression: Allow a change of direction, but only after they have passed the defender and in conjunction with a change of pace!
The attacker has to do enough in the first place to interest the defender and create a space The advantage lies with the attacker in that only she know when she will 'attack' Head up, feet under body, hips aligned forward, confidence and commitment!
This practice has no coaching points
This practice has no progressions
in more ways than one
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