WA runs inline with C receives ball from C.C runs ahead of WD.Meanwhile WA thros to WD.WHen C arrives ahead of WD, WD throws to C.WD takes WA original post.WA Moves to C.C throws to WD and then takes up WD old placeWA runs to orange cone to receive from C.C runs to white cone while WA throws to WD.When C arrives at white, WD throws to C.WA moves to yellow.WD moves to GreenC throws to yellow.
This practice has no coaching points
This practice has no progressions
in more ways than one
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