Red: Dodging Blue: ladder footwork (1 foot/2 feet/1 in 1 out) Yellow: run onto the ball, recovery run back Green: Intercept pass from behind the player (alternate sides)
eyes up 2 hands on the ball for the intercept quick feet strong drives
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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