Groups of 4 2 players in centre are sidestepping in together and then back out. Attacker must make two distinct dodge/Change of direction moves before picking the time to burst through the gap in the players to receive a pass from the Feeder. Repeat for 2, then swap roles. Ensuring all players have equal attempts.
Timing is the key.
This practice has no coaching points
This practice has no progressions
in more ways than one
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