GA starts with the ball and passes the ball to the WD (1) moving off for the ball. WD passes it back to the GA (2). The GA passes it back the WD (3) driving down the sideline. The WD passes to the GD (4) who changes direction before hitting sideline. The GD passes to the C (5) who's hitting the top of the circle. The C passes to the GA (6) driving along the baseline. If the players is a goaler they shoot if they don't shoot that pass it to the WD.
This practice has no coaching points
This practice has no progressions
in more ways than one
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