The first drill, this is when one person as the ball, the GA in this case, runs forward onto the ball. Then passes back. the C drops the ball and the GA run and gets it, flicks it up to C and then the C throws a high ball, and the GA has to run back at receive it and then passes it back to C and the GA goes to the back of the line.
This practice has no coaching points
This practice has no progressions
in more ways than one
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