Practicing sidesteps One blue player (defender) in centre of circle One of the red players (attacker) calls out their own name Blue player repeats their name and side steps towards that player who then sidesteps to the centre and becomes the defender. Repeat the above steps with the new defender.
Keep on balls of feet. Head up and look ahead. Back straight, knees slightly flexed. Feet shoulder width apart weight over feet.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.