Community | LK movement warmup (side step)

Linda Kamara Coach, England

DESCRIPTION

Practicing sidesteps One blue player (defender) in centre of circle One of the red players (attacker) calls out their own name Blue player repeats their name and side steps towards that player who then sidesteps to the centre and becomes the defender. Repeat the above steps with the new defender.

COACHING POINTS

Keep on balls of feet. Head up and look ahead. Back straight, knees slightly flexed. Feet shoulder width apart weight over feet.

This practice has no coaching points

PROGRESSION

This practice has no progressions

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