Jumps and Hops FRom GOal line, staggered forward and back 3 x airsquats and jump 2 foot to 2 foot x 4 3 x single leg squat, hop to other foot (stick) x 4 HOp, hop, bound (Stick) forward x 4 Repeat angled hops (hips still forward) x 4 Randomised hops, jumps and directions
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
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