With a partner, ball and 5 cones in a line lateral to feeder Fast feet forward and back on call of feeder, react to ball lifted or dropped by feeder Repeat with side steps Repeat with yo-yo runs Mix up cones randomly Worker fast feet around the cones for 20 second blasts Add in passes GIVE anywheres
This practice has no coaching points
This practice has no progressions
in more ways than one
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