This is a Carviovascular part of the warm up. In this warm up you split the class evenly and give them both about 20-30 cones each to place anywhere in the two end thirds(Each team has a third). Each team has to run from their third of the court accros the middle third of the court and into the opposing teams to get a cone and place it back at their third. The Winner is whoever has the most cones at the end.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
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