Get the participants into pairs one will stand at ther cone and throw the ball underarm into a space in front of them. Their partner will then go out tom collect the ball, when they get to the ball they will use the technique they`ve been shown for collecting the ball. They will turn and throw the ball back to their partner and return to the cone. They will then switch around so the person retrieving is now throwing the ball out.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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