Ask them to get into pairs, between the pair they should have a glove per pair and a ball per pair. They should stand on the cones opposite each other, one of the pair will have the glove on they should wear it on their non-dominant hand. The partner will then throw the ball to them underarm and they should try to catch the ball in the glove. They will have 10 throws each then switch around. They will then throw the ball overarm and attempt to catch it.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
