A.M.R.A.P (As Many Rounds As Possible) - 25 mins MAX All rep exercises start at 2, then move up by 2 - try to get as high repetitions as possible before time ends.
This practice has no coaching points
This practice has no progressions
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
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How did the Modern Olympics originally begin and why are they so culturally significant today?