- 5 meters apart- 3 to 5 Attack, rest defend- Focus on line speed and strong D- Attack simply play the ball, pass out and hit the D, not go wide.- After tackles is made, reset 5m back, and go again- Can also be done up and down the pitch to further warm players- Rotate attack through.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
