You will need 13 cones Start with 2 players on the centre cone, each with a ball, and facing each other. On the shout "GO", they both sprint to the first cone and second cone Then run through the agility cones back to the start where the ball is passed to the next player Completed when all players from each team have completed (side that finishes first wins).
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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